As someone who has been living with celiac disease for over a decade, I know firsthand the struggle of finding gluten-free options at restaurants. It can be especially challenging when traveling to a new city, like San Antonio. However, after living in the city for several years and trying out numerous restaurants, I have compiled a list of the best restaurants in San Antonio that offer delicious and safe gluten-free options.
The Rise of Gluten-Free OptionsIn recent years, there has been a significant increase in the demand for gluten-free options at restaurants. This is due to the rise in celiac disease and gluten intolerance diagnoses, as well as the growing popularity of the gluten-free diet for health reasons.
According to a study by the National Institutes of Health, approximately 1 in 141 Americans have celiac disease, and many more are choosing to follow a gluten-free diet. As a result, many restaurants have started to offer gluten-free options on their menus. However, not all restaurants are created equal when it comes to accommodating those with dietary restrictions. That's why it's essential to do your research before dining out, especially if you have celiac disease or a severe gluten intolerance.
The Best Gluten-Free Options in San AntonioSan Antonio is known for its vibrant food scene, with a variety of cuisines to choose from. Fortunately, this also means that there are plenty of options for those looking for gluten-free meals.
Here are some of the best restaurants in San Antonio that offer delicious and safe gluten-free options:
1.Green Vegetarian CuisineGreen Vegetarian Cuisine is a must-visit for anyone looking for delicious vegetarian and vegan options in San Antonio. But what many people don't know is that they also have an extensive gluten-free menu. From their famous quinoa mac and cheese to their gluten-free pancakes, there is something for everyone at Green Vegetarian Cuisine. One of my personal favorites is their gluten-free pizza, which is made with a cauliflower crust. It's the perfect option for those craving pizza but can't have gluten.
Plus, they have a dedicated gluten-free fryer, so you can enjoy their famous sweet potato fries without any worries.
2.Pharm TablePharm Table is a unique restaurant that focuses on using whole, organic, and locally sourced ingredients. They offer a variety of gluten-free options, including their popular gluten-free tacos and grain bowls. They also have a dedicated gluten-free fryer, making their crispy Brussels sprouts and plantain chips safe for those with celiac disease or gluten intolerance. What sets Pharm Table apart is their commitment to using anti-inflammatory ingredients in their dishes. This makes it an excellent option for those with celiac disease or other autoimmune conditions that can benefit from an anti-inflammatory diet.
3.The CoveThe Cove is a unique restaurant that offers a mix of delicious food, craft beer, and live music.
They are known for their burgers, but they also have an extensive gluten-free menu. Their gluten-free buns are made in-house and are some of the best I've ever had. One of the standout dishes at The Cove is their gluten-free fried chicken. It's crispy, flavorful, and completely safe for those with celiac disease or gluten intolerance. They also have a dedicated fryer for their fries and onion rings, making it a great spot for a casual and delicious meal.
4.La PanaderiaLa Panaderia is a popular bakery in San Antonio that specializes in traditional Mexican bread and pastries.
While most of their menu is not gluten-free, they do offer a few gluten-free options, including their famous conchas and tres leches cake. What sets La Panaderia apart is their commitment to using high-quality ingredients and traditional baking techniques. Their gluten-free options are made with almond flour, making them a delicious and safe treat for those with celiac disease or gluten intolerance.
5.Southerleigh Fine Food & BrewerySoutherleigh Fine Food & Brewery is a must-visit for anyone looking for a unique dining experience in San Antonio. They offer a mix of Southern and coastal cuisine, with a focus on using locally sourced ingredients. While their menu is not entirely gluten-free, they do have several options that can be made gluten-free upon request. One of the standout dishes at Southerleigh is their gluten-free fried chicken.
It's crispy, juicy, and full of flavor. They also have a dedicated fryer for their fries and other fried items, making it a safe option for those with celiac disease or gluten intolerance.
ConclusionLiving with celiac disease or gluten intolerance doesn't mean you have to miss out on the vibrant food scene in San Antonio. With more and more restaurants offering gluten-free options, it's easier than ever to find delicious and safe meals in the city. Whether you're in the mood for vegetarian cuisine, traditional Mexican pastries, or Southern comfort food, there is something for everyone at these top restaurants in San Antonio.
References:1.National Institutes of Health.
(2016). Celiac Disease Prevalence in the United States. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5040824/2.Green Vegetarian Cuisine. (n.d.).
Gluten-Free Menu. Retrieved from https://www.eatatgreen.com/gluten-free-menu/3.Pharm Table. Menu. Retrieved from https://www.pharmtable.com/menu4. The Cove.
Retrieved from https://thecove.us/menu/5.La Panaderia. Retrieved from https://www.lapanaderia.com/menu/6.Southerleigh Fine Food & Brewery. Retrieved from https://www.southerleigh.com/menu/.